Psychology: How To Handle A Sociopath Ex 

One of the saddest and frustrating events that can happen in your life is getting hurt because of failed relationships or marriages. It is going to break your heart to find out that the one you love has betrayed you or has caused some emotional suffering. You will find it difficult to move on because of several factors that you need to address first.


At the same time, you will also find it challenging to deal with an ex-lover. You will find it awkward in the beginning, especially if you no longer have a reason for meeting each other. As you can imagine by now, this situation can be quite complicated already. However, what happens if your ex is a sociopath? The answers to this question will be provided below. Make sure to read it from top to bottom:


Avoid Posting Too Many Photos Online


Do not give your ex-husband or ex-boyfriend an opportunity to find out where you are staying or what you are doing. Take note that social media is considered as a repository of all the essential details about you. As such, it is best for you to avoid taking too many photos and uploading them online.


Talk To Him Properly

In cases of chance encounters with your former partner, make sure to treat him right. As much as possible, avoid nagging him because it will only make matters worse. Instead, let him know that you have finally moved on from the broken relationship. Keep in mind that you must never embarrass him in public.


Understand His Situation

Stop bringing up the past and move on to better tomorrows. You need to quit being bitter about the breakup or separation. Remember that a relationship ends because it is no longer working. Instead of blaming your ex for what happened, the ideal thing to do is to inform him that you understand the situation. As Liana Georgoulis, PsyD stated, “Sociopaths aren’t driven by the desire to make the world a better place, help others or be accountable in their closest relationships. “Doing the right thing” is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.”


Learn How To Forgive Him


It is time to let go of all the sad memories that you have about the relationship. When you do this, you will free yourself from all forms of negativity. As already mentioned above, you need to stop blaming the other person for what transpired. Noah Rubinstein, LMFT, LMHC says that, “Nobody chooses to be a sociopathic partner. They should be understood as people who lack the understanding and expression of the human experience such as love, empathy, and human connection.” Everything happens for a reason, and you need to be mature enough to accept it. Offer forgiveness because it can release all the tension.


Suggest Professional Help

If you believe that your ex has suffered a lot because of his condition of being a sociopath, make an effort to suggest to him or to his family members that he has to seek professional help. Keep in mind that offering this kind of support is not a sign of weakness, but instead of generosity and kindness. Try to remain civil even after the breakup. Sherrie Bourg Carter Psy.D says that, “This kind of confrontation with the abusive partner might not be safe. It is important to seek professional help to deal with the problem.”


Dealing with a sociopath ex can be a struggle. There will be several problems that will come your way. Just make sure to remain calm at all times so that you will continue to have presence of mind. Be smart enough to do what is right and just.



Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.